Orange Garlic Chicken with Rice

Orange Garlic Chicken with Rice

4.3 101 rating

Příprava 15min.

Celkový 50min.

4 portions

Suroviny

extra virgin olive oil
1 oz
all-purpose flour
1 oz
garlic cloves
5
chili flakes, dried to taste
¼ tsp
ground coriander
½ tsp
ground cumin
½ tsp
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
dark brown sugar
2 oz
chicken stock
16 oz
orange juice
6 oz
apple cider vinegar
2 oz
long-grain white rice
6 oz
chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
fresh green beans trimmed
8 oz
8 oz asparagus, trimmed
spring onion thinly sliced, to garnish
1
orange (volitelně) cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 812 mg

Protein 21 g

Kalorie 1975 kJ / 472 kcal

Tuk 14 g

Vláknina 3 g

Nasycený tuk 3 g

Sacharidy 66 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Simply Steam 11 recepty/-ů
USA

Mohlo by se vám také líbit...

Lemon Ricotta Pasta with Chicken

Lemon Ricotta Pasta with Chicken

35min.

Lemon Garlic Chicken

Lemon Garlic Chicken

30min.

Sticky Sesame Chicken

Sticky Sesame Chicken

40min.

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

30min.

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55min.

Shrimp Scampi

Shrimp Scampi

40min.

Maple and Mustard Salmon

Maple and Mustard Salmon

20min.

Cranberry-Almond Chicken Salad

Cranberry-Almond Chicken Salad

15min.

Creamy Chicken and Sun-Dried Tomato Pasta

Creamy Chicken and Sun-Dried Tomato Pasta

30min.

Orange Herb Chicken and Rice

Orange Herb Chicken and Rice

50min.

Tomato Basil Chicken Fettuccine

Tomato Basil Chicken Fettuccine

1hod.

Mediterranean Chicken

Mediterranean Chicken

35min.