Orange Garlic Chicken with Rice

Orange Garlic Chicken with Rice

4.4 111 hodnocení

Příprava 15min.

Celkový 50min.

4 portions

Suroviny

extra virgin olive oil
1 oz
all-purpose flour
1 oz
garlic cloves
5
chili flakes, dried to taste
¼ tsp
ground coriander
½ tsp
ground cumin
½ tsp
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
dark brown sugar
2 oz
chicken stock
16 oz
orange juice
6 oz
apple cider vinegar
2 oz
long-grain white rice
6 oz
chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
fresh green beans trimmed
8 oz
8 oz asparagus, trimmed
spring onion thinly sliced, to garnish
1
orange (volitelně) cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 812 mg

Protein 21 g

Kalorie 1975 kJ / 472 kcal

Tuk 14 g

Vláknina 3 g

Nasycený tuk 3 g

Sacharidy 66 g

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