Garlic Turkey Stew

Name: Garlic Turkey Stew
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 2 sprigs fresh parsley; 4 garlic cloves; 100 g onions; 50 g olive oil; 20 g plain flour; 350 g water; 500 g mixed root vegetables; 2 sprigs fresh thyme; 2 vegetable stock cubes (for 0.5 l each); ¼ tsp salt; ½ tsp ground black pepper; 300 g turkey breast fillet, skinless; 200 g potatoes

4.5 (60 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 45min

Počet porcí 4 portions

Suroviny

2 sprigs fresh parsley, cut in pieces (5 cm)
4 garlic cloves
100 g onions, quartered
50 g olive oil
20 g plain flour
350 g water
500 g mixed root vegetables (e.g. carrots, celeriac, turnips, see tip), sliced (2 cm)
2 sprigs fresh thyme
nebo fresh rosemary
2 vegetable stock cubes (for 0.5 l each), crumbled
nebo 2 heaped tsp vegetable stock paste, homemade
¼ tsp salt, plus extra to taste
½ tsp ground black pepper, plus extra to taste
300 g turkey breast fillet, skinless (see tip), cut in pieces (3 cm)
200 g potatoes, unpeeled, cut in pieces (2 cm)

Nutriční hodnoty: na 1 portion
Kalorie: 1305 kJ / 312 kcal
Protein: 22 g
Sacharidy: 21 g
Tuk: 14 g
Nasycený tuk: 2 g
Vláknina: 6.3 g
Sodík: 1655 mg