Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola

3.8 5 rating

Příprava 15min.

Celkový 1hod. 15min.

6 portions

Suroviny

Aromatic Granola

olive oil plus extra for greasing
60 g
whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
200 g
stale bread diced (approx. 1 cm)
300 g
mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
100 g
curry powder (hot)
1 tsp
balsamic vinegar
40 g
honey
30 g

Vegetable and Nettle Cream Soup

leeks
150 g
onions
200 g
green asparagus
150 g
courgettes
600 g
fresh root ginger thinly sliced
15 g
water
600 g
salt or to taste
1 ½ - 2 tsp
whole allspice berries
1 tsp
olive oil
30 g
nettles
50 g
fresh mixed herbs to taste, cut in pieces

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 676 mg

Protein 22 g

Kalorie 2659 kJ / 635 kcal

Tuk 41 g

Vláknina 10.1 g

Nasycený tuk 5 g

Sacharidy 38 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Go Green, Feel Good 71 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Creamy Asparagus, Potato and Leek Soup

30min.

Vegetable and Seaweed Tartare

45min.

Butternut Squash and Ginger Soup

35min.

Polenta

50min.

Freekeh Risotto with Mixed Mushrooms and Sage

1hod. 30min.

Orange Zest Infusion

25min.

Beetroot Soup with Herb Dumplings

1hod. 10min.

Pineapple and Rum Pancakes

40min.

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45min.

Sweet Potato Soup with Star Anise

45min.

Tomato, Lentil and Thyme Soup

40min.

Bulgar and Red Lentil Soup

1hod.