Apple and Cinnamon Semolina with Nuts and Fresh Fruit
TM6 TM5 TM31

Apple and Cinnamon Semolina with Nuts and Fresh Fruit
4.4 (5 hodnocení)
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Suroviny

  • 80 g dark brown sugar
  • 1 Tbsp vanilla sugar (volitelně)
  • ½ orange, thin peelings of skin only
  • 80 g mixed whole nuts
  • 50 g Medjool dates, pitted, halved
  • 500 g almond milk
    nebo dairy-free milk of choice
  • 1 tsp ground cinnamon
  • 100 g apple sauce
  • 100 g semolina
  • 100 g mixed fresh fruit
    nebo frozen mixed berries
Nutriční hodnoty
na 1 portion
Kalorie
1556.4 kJ / 372 kcal
Protein
7.5 g
Sacharidy
64.5 g
Tuk
12.2 g
Nasycený tuk
2 g
Vláknina
8 g
Sodík
98 mg

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