Vegan Oyster Mushroom Soup

Žádné hodnocení

Příprava 15min

Celkový 40min

4 portions

Suroviny

onion quartered
120 g
carrots cut in pieces (3 cm)
120 g
celery cut in pieces (3 cm)
80 g
80 g celeriac, peeled, cut in pieces (3 cm)
parsnip peeled, cut in pieces (3 cm)
60 g
garlic cloves
2
olive oil
30 g
water
650 g
fresh oyster mushrooms torn in pieces
500 g
dried bay leaves
2
whole allspice berries
3
sweet paprika
1 tsp
hot paprika
½ tsp
ground black pepper
¼ tsp
ground ginger
¼ tsp
ground nutmeg
¼ tsp
fine sea salt
1 tsp
tomato purée
15 g
dried oregano
2 tsp

Nutriční hodnoty na 1 portion

Kalorie 159 kcal / 663 kJ

Protein 6 g

Tuk 9 g

Sacharidy 19 g

Vláknina 6 g

Nasycený tuk 0.8 g

Sodík 670 mg

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