Sous-Vide Teriyaki Chicken Thighs (TM6) Metric

Sous-Vide Teriyaki Chicken Thighs (TM6) Metric

3.9 (11 hodnocení)

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Obtížnost střední

Čas přípravy 20min

Celkový čas 2hod.

Počet porcí 4 portions

Suroviny

60 g soy sauce
45 g honey
15 g brown sugar
30 g rice vinegar
1 tsp fresh ginger, grated
¼ tsp chilli powder
70 g sake (rice wine)
nebo 70 g water
4 chicken thighs, skin on, bone in (approx. 170 g ea.)
1360 g water
2 tsp lemon juice
1 ½ tsp cornstarch
1 tbsp toasted sesame seeds
1 - 2 spring onions, sliced on the bias
1 fresh chilli, destemmed and deseeded, sliced on the bias

Nutriční hodnoty: na 1 portion
Kalorie: 2224.2 kJ / 531.6 kcal
Protein: 34 g
Sacharidy: 18.1 g
Tuk: 33.4 g
Nasycený tuk: 8.9 g
Vláknina: 0.9 g
Sodík: 1003 mg

Ve sbírkách

TM Basics - Blade Cover & Peeler Metric 19 recept, Kanada

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