Mussels in spicy tomato sauce

Name: Mussels in spicy tomato sauce
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 120 g onions; 1 garlic clove; 85 g extra virgin olive oil; ½ tsp chilli powder; 1000 g fresh mussels; 200 g chopped tomatoes, canned; 100 g dry white wine; 1 pinch salt

4.7 ( 3 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 45min

Počet porcí 4 portions

Suroviny

120 g onions cut into halves
1 garlic clove
85 g extra virgin olive oil
½ tsp chilli powder adjust to taste
nebo ½ tsp dried chilli flakes adjust to taste
1000 g fresh mussels in the shell
200 g chopped tomatoes, canned or fresh
100 g dry white wine
1 pinch salt

Nutriční hodnoty: na 1 portion
Kalorie: 257 kcal / 1076 kJ
Protein: 6 g
Tuk: 22 g
Sacharidy: 4 g
Vláknina: 1.1 g