Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

4.9 96 hodnocení

Příprava 5min.

Celkový 15min.

315 g

Suroviny

apple peeled, cored and cut into quarters
1
pitted dates (see Tips)
2
rolled oats
15 g
banana cut into pieces
40 g
milk of choice (see Tips)
150 g

Obtížnost

snadné

Nutriční hodnoty na 315 g

Sodík 79.1 mg

Protein 9.5 g

Kalorie 1743.3 kJ / 416.7 kcal

Tuk 6.7 g

Vláknina 10.2 g

Nasycený tuk 3.4 g

Sacharidy 87.8 g

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