Better-for-you banana pancakes

Better-for-you banana pancakes

4.7 244 hodnocení

Příprava 30min.

Celkový 30min.

4 portions

Suroviny

almonds (see Tips)
60 g
banana
100 g
baking powder
2 tsp
eggs
4
kefir (see Tips)
150 g
wholemeal self-raising flour (see Tips)
150 g
ground cinnamon
½ tsp
virgin coconut oil plus extra if needed
1 tsp
ricotta to serve (optional - see Tips)
mixed berries to serve
pure maple syrup to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 18.3 g

Kalorie 1942.2 kJ / 462.4 kcal

Tuk 20.7 g

Vláknina 7.2 g

Sacharidy 48.1 g

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Také zařazen v:

Wholefood child 88 recepty/-ů
Austrálie a Nový Zéland

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