Quick porridge

Quick porridge

4.5 153 hodnocení

Příprava 5min

Celkový 10min

2 portions

Suroviny

rolled oats
60 g
ground cinnamon (see Tips)
1 pinch
dried goji berries
1 tbsp
shredded coconut
1 tsp
pepitas
1 tsp
white chia seeds
1 tsp
milk (see Tips)
220 g
hot water
150 g

Nutriční hodnoty na 1 portion

Kalorie 224.3 kcal / 942.2 kJ

Protein 9.1 g

Tuk 8.4 g

Sacharidy 26.2 g

Vláknina 5 g

Nasycený tuk 8.6 g

Sodík 74.8 mg

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Také zařazen v:

Meals in a Flash 91 recept
Austrálie a Nový Zéland

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