Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

4.3 6 hodnocení

Příprava 20min

Celkový 1hod.

6 portions

Suroviny

tapioca pearls
20 g
water
300 g
peanuts, roasted, salted
50 g
toasted sesame seeds
20 g
coconut oil for greasing
bananas halved lengthways
800 g
lime freshly squeezed juice only
1
brown sugar to taste
3 - 4 pinches
maple syrup
150 g
fresh root ginger peeled, cut in round slices (approx. 2 mm)
5 g
ground cinnamon
½ tsp
coconut milk
300 g
sugar
40 g
cornflour
5 g
fine sea salt
½ tsp

Nutriční hodnoty na 1 portion

Kalorie 394.2 kcal / 1649.5 kJ

Protein 5.6 g

Tuk 13.2 g

Sacharidy 63.7 g

Vláknina 5.1 g

Nasycený tuk 7.9 g

Sodík 209 mg

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