Vyhledat
Baked Banana with Tapioca and Coconut Milk Sauce
TM6 TM5 TM31

Baked Banana with Tapioca and Coconut Milk Sauce
4.3 ( 6 hodnocení )
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Suroviny

  • 20 g tapioca pearls
  • 300 g water
  • 50 g peanuts, roasted, salted
  • 20 g toasted sesame seeds
  • coconut oil for greasing
  • 800 g bananas halved lengthways
  • 1 lime freshly squeezed juice only
  • 3 - 4 pinches brown sugar to taste
  • 150 g maple syrup
  • 5 g fresh root ginger peeled, cut in round slices (approx. 2 mm)
  • ½ tsp ground cinnamon
  • 300 g coconut milk
  • 40 g sugar
  • 5 g cornflour
  • ½ tsp fine sea salt
Nutriční hodnoty
na 1 portion
Kalorie
394.2 kcal / 1649.5 kJ
Protein
5.6 g
Tuk
13.2 g
Sacharidy
63.7 g
Vláknina
5.1 g
Nasycený tuk
7.9 g
Sodík
209 mg

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