Chutney Chicken
TM6 TM5

Chutney Chicken
4.5 (33 hodnocení)
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Suroviny

  • 4 oz yellow onions, cut into pieces
  • 1 Fresno chili, stem removed
  • 2 garlic cloves
  • ½ oz unsalted butter
  • 1 red bell pepper, stem and seeds removed, diced (approx. 6 oz)
  • 2 tbsp curry powder
  • 1 tbsp all-purpose flour
  • 1 tsp ginger paste
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 6 oz chicken stock
  • 4 oz mango chutney
  • 4 oz plain yogurt
  • 16 oz cooked chicken meat, diced
  • 6 oz sugar snap peas
  • cilantro, chopped, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
1402.9 kJ / 335.3 kcal
Protein
29.5 g
Sacharidy
36.1 g
Tuk
8.6 g
Nasycený tuk
3.5 g
Vláknina
4.6 g
Sodík
526.7 mg

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