Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

3.8 68 hodnocení

Příprava 5min.

Celkový 1hod.

8 portions

Suroviny

garlic cloves
2 - 3
fresh parsley, leaves only
10 sprigs
carrots cut into pieces (2 in.)
6 oz
red onions quartered
6 oz
celery cut into pieces (2 in.)
6 oz
broccoli florets
2 oz
2 oz Brussels sprouts
barley (pearl barley)
5 oz
vegetable stock
40 oz
white pepper to taste

ground black pepper, to taste
cabbage thinly sliced
8 oz
Parmesan cheese, grated (volitelně)
microgreens to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 64.9 mg

Protein 3.5 g

Kalorie 400.3 kJ / 95.7 kcal

Tuk 0.6 g

Vláknina 5.1 g

Nasycený tuk 0.1 g

Sacharidy 20.4 g

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