Maple Glazed Chicken with Acorn Squash and Rice

Maple Glazed Chicken with Acorn Squash and Rice

4.3 20 hodnocení

Příprava 25min.

Celkový 1hod. 10min.

4 portions

Suroviny

Maple Glaze

corn starch
2 tsp
chicken stock
3 oz
maple syrup
6 oz
stone ground mustard to taste
1 ½ oz
garlic powder
¼ tsp
salt
1 pinch

Chicken Parcels

chicken breasts, skinless, boneless
4
salt to season
ground black pepper to season

Steaming

olive oil
½ oz
garlic clove
1
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
ground turmeric
⅛ tsp
long-grain white rice
7 oz
dried cranberries (volitelně)
2 oz
2 oz raisins
chicken stock
24 oz
acorn squash washed, cut into rings or wedges (1 in), seeded
8 oz
cinnamon to sprinkle
toasted pine nuts (volitelně) to garnish
4 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 816.8 mg

Protein 48.1 g

Kalorie 2682.8 kJ / 641.2 kcal

Tuk 10.8 g

Vláknina 1.7 g

Nasycený tuk 2.2 g

Sacharidy 82.4 g

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