Zařízení & příslušenství
Banana bread (Diabetes)
Příprava 10min.
Celkový 1hod. 15min.
12 slices
Suroviny
-
extra virgin olive oil lightly flavoured, to grease
-
ripe bananas (approx. 4 bananas), cut into pieces (see Tip)460 g
-
soy milk125 g
-
silken tofu200 g
-
pure maple syrup125 g
-
natural vanilla extract1 tsp
-
apple juice sparkling60 g
-
white spelt flour300 g
-
wholemeal spelt flour150 g
-
almond meal60 g
-
ground cinnamon1 tbsp
-
ground nutmeg1 tsp
-
baking powder1 ½ tsp
-
bicarbonate of soda1 tsp
-
walnuts roughly chopped55 g
Obtížnost
snadné
Nutriční hodnoty na 12 slices
Sodík
1810 mg
Protein
119 g
Kalorie
18830 kJ /
4500 kcal
Tuk
223 g
Vláknina
69 g
Nasycený tuk
28 g
Sacharidy
481 g
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