Zařízení & příslušenství
Versatile smooth soup
Příprava 15min.
Celkový 45min.
6 portions
Suroviny
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
672.7 mg
Protein
4.3 g
Kalorie
508.9 kJ /
121.6 kcal
Tuk
5.2 g
Vláknina
4.9 g
Nasycený tuk
0.9 g
Sacharidy
15.2 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Hearty minestrone with herb gremolata
40min.
Mediterranean chicken with sundried tomato, onion and risoni
1hod. 35min.
Puffed quinoa, almond and honey bars
3hod. 10min.
Christmas bakewell slice
1hod. 20min.
Chicken, spinach and leek risotto
30min.
Creamy broccoli soup with crispy quinoa (Diabetes)
1hod. 5min.
Spiced red lentil and chicken soup (Diabetes)
30min.
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min.
Traditional minestrone
45min.
Blended mixed vegetable soup
45min.
Lemon roast chicken
1hod. 35min.
Spanish chicken tomato stew (Diabetes)
40min.