Zařízení & příslušenství
Versatile smooth soup
Příprava 15min.
Celkový 45min.
6 portions
Suroviny
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
672.7 mg
Protein
4.3 g
Kalorie
508.9 kJ /
121.6 kcal
Tuk
5.2 g
Vláknina
4.9 g
Nasycený tuk
0.9 g
Sacharidy
15.2 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Pulled chicken tortillas (Diabetes)
40min.
Shredded chicken satay pad Thai (Noni Jenkins)
40min.
Prawn and saffron risotto
30min.
Lasagne with fresh spinach pasta
2hod. 20min.
Community fave brown rice salad
55min.
Lamb Moussaka
1hod. 30min.
Falafel with beetroot hommus
20min.
Vegetable lasagne
1hod. 35min.
Raw snickers slice
55min.
Traditional minestrone
45min.
Creamy Mediterranean chicken bake (Skinnymixers)
50min.
Chunky mixed vegetable soup
50min.