Soft Carrot Tortilla Chips with Guacamole (TM5)

Name: Soft Carrot Tortilla Chips with Guacamole (TM5)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 250 g carrots; 40 g gram flour; 1 medium egg; 1 tsp fine sea salt; 1 garlic clove; 1 fresh red chilli; 1 - 2 avocados; ½ Tbsp lemon juice; 1 pinch ground black pepper; 50 g tomato; ½ bunch fresh coriander

5.0 ( 1 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 25min

Celkový čas 1hod.

Počet porcí 4 portions

Suroviny

250 g carrots peeled
40 g gram flour
1 medium egg
1 tsp fine sea salt
1 garlic clove
1 fresh red chilli seeds removed, cut in pieces, plus extra thinly sliced for serving
1 - 2 avocados ripe (approx. 275 g), cut in pieces
½ Tbsp lemon juice
1 pinch ground black pepper
50 g tomato halved, deseeded, diced (5 mm)
½ bunch fresh coriander roughly chopped

Nutriční hodnoty: na 1 portion
Kalorie: 228.9 kcal / 957.9 kJ
Protein: 7.2 g
Tuk: 14.2 g
Sacharidy: 22.9 g
Vláknina: 10.3 g
Nasycený tuk: 2.2 g
Sodík: 660.3 mg