Penne with mussels

Name: Penne with mussels
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 4 - 5 sprigs fresh flat-leaf parsley; 250 g water; 1000 g fresh mussels, shells scrubbed and de-bearded; 30 g extra virgin olive oil; 30 g shallots; 3 garlic cloves; 120 g cherry tomatoes; 40 - 50 g tomato purée (concentrated); 1 pinch salt; 350 g penne

5.0 (3 hodnocení)

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Obtížnost snadné

Čas přípravy 35min

Celkový čas 1hod. 5min

Počet porcí 4 portions

Suroviny

4 - 5 sprigs fresh flat-leaf parsley, leaves only,
nebo 4 - 5 sprigs fresh coriander, leaves only
250 g water, plus extra as needed
1000 g fresh mussels, shells scrubbed and de-bearded
30 g extra virgin olive oil, plus extra for serving
30 g shallots, cut in halves
3 garlic cloves
1 fresh red chilli, small, deseeded (volitelně)
nebo ½ tsp dried chilli flakes (volitelně)
50 g dry white wine (volitelně)
120 g cherry tomatoes, cut in halves
40 - 50 g tomato purée (concentrated)
1 pinch salt
350 g penne or similar short dried pasta

Nutriční hodnoty: na 1 portion
Kalorie: 2011 kJ / 480 kcal
Protein: 17 g
Sacharidy: 65 g
Tuk: 15 g
Vláknina: 5.5 g