Beef and Ale Stew

Beef and Ale Stew

3.8 37 hodnocení

Příprava 20min

Celkový 2hod. 20min

6 portions

Suroviny

stewing steak cut in pieces (2 cm)
900 g
plain flour
80 g
fine sea salt
1 tsp
ground black pepper
¾ tsp
olive oil
4 Tbsp
garlic cloves
2
onions quartered
300 g
fresh thyme
1 tsp
1 pinch dried thyme
brown sugar
½ tsp
vinegar
1 tsp
beef stock
300 g
brown ale
450 g

Nutriční hodnoty na 1 portion

Kalorie 385.5 kcal / 1612.8 kJ

Protein 35.8 g

Tuk 16.4 g

Sacharidy 19.1 g

Vláknina 1.3 g

Nasycený tuk 4.3 g

Sodík 536.9 mg

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