Vyhledat
Beef and Ale Stew
TM6 TM5 TM31

Beef and Ale Stew
3.7 (35 hodnocení)
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Suroviny

  • 900 g stewing steak, cut in pieces (2 cm)
  • 80 g plain flour
  • 1 tsp fine sea salt
  • ¾ tsp ground black pepper
  • 4 Tbsp olive oil
  • 2 garlic cloves
  • 300 g onions, quartered
  • 1 tsp fresh thyme
    nebo 1 pinch dried thyme
  • ½ tsp brown sugar
  • 1 tsp vinegar
  • 300 g beef stock
  • 450 g brown ale
Nutriční hodnoty
na 1 portion
Kalorie
1646 kJ / 394 kcal
Protein
35.4 g
Sacharidy
17.7 g
Tuk
20.1 g

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