Zařízení & příslušenství
Korean barbecue pork with rice salad
Příprava 20min.
Celkový 40min.
4 portion
Suroviny
Korean barbecue sauce and pork
-
water80 g
-
AU cornflour, with wheat1 tsp
-
garlic clove2
-
red chilli, long trimmed, cut into halves and deseeded if preferred1
-
ginger, fresh root peeled3 cm
-
soy sauce40 g
-
rice vinegar50 g
-
brown sugar60 g
-
pork tenderloin trimmed (see Tips)350 - 400 g
Rice salad
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white cabbage cut into pieces (5 cm)100 g
-
Asian greens (approx. 200 g), stems and leaves separated1 - 2 bunches
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rice, white, type jasmine250 g
-
water900 g
-
salt plus extra to season1 tsp
-
egg (from chicken) lightly beaten2
-
black pepper, ground to season
-
bean sprout, fresh130 g
-
red pepper cut into matchsticks1
-
coriander, fresh leaves only, for garnishing2 - 3 sprigs
-
sesame seed, black1 - 2 tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1464.7 mg
Protein
35.8 g
Kalorie
1966.8 kJ /
468.3 kcal
Tuk
5.3 g
Vláknina
4.9 g
Nasycený tuk
1.3 g
Sacharidy
66.3 g
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