Beef and feta koftas

4.1 8 hodnocení

Příprava 20min.

Celkový 1hod. 30min.

16 pieces

Suroviny

beef cut into pieces (3 cm) and slightly frozen
650 g
brown onion cut into halves
½
garlic cloves
2
fresh coriander leaves only
5 sprigs
fresh mint leaves leaves only
2 sprigs
Greek-style natural yoghurt
60 g
ground cumin
1 tsp
ground coriander
1 tsp
ground paprika
½ tsp
dried oregano
1 tsp
ground cinnamon
¼ tsp
feta cheese cut into pieces (2 cm)
100 g
sea salt
1 tsp
ground black pepper
2 pinches
extra virgin olive oil to brush
spring onions/green onions (volitelně) trimmed and thinly sliced, to garnish
2
pita bread to serve (see Tips)
tzatziki (see Tips)

Obtížnost

střední

Nutriční hodnoty na 1 piece

Sodík 209.8 mg

Protein 10.2 g

Kalorie 328.5 kJ / 78.5 kcal

Tuk 3.5 g

Vláknina 0.6 g

Nasycený tuk 1.8 g

Sacharidy 1.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Manifesto 202 recepty/-ů
Austrálie a Nový Zéland

Taste the world 29 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Honey mustard chicken with rice and vegetables

Honey mustard chicken with rice and vegetables

1hod. 5min.

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25min.

Risotto bolognese

Risotto bolognese

45min.

High protein "Big Mac" style burger bowl

High protein "Big Mac" style burger bowl

40min.

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min.

Creamy chicken and broccoli pasta

Creamy chicken and broccoli pasta

30min.

Crispy sticky sesame chicken

Crispy sticky sesame chicken

45min.

Macaroni carbonara

Macaroni carbonara

30min.

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30min.

Filo chicken pie

Filo chicken pie

45min.

Meat feast pizza

Meat feast pizza

1hod. 30min.

Chilli and cheese nachos

Chilli and cheese nachos

35min.