Zařízení & příslušenství
Cuban-Spiced Salmon with Tomato Avocado Salsa
Příprava 20min.
Celkový 30min.
4 portion
Suroviny
-
jalapeño pepper cut into pieces (3 cm)1
-
red onion quartered115 g
-
spring onion cut into pieces (3 cm)45 g
-
garlic clove3
-
cilantro, fresh leaves and tender stems, cut into pieces (3 cm)30 g
-
olive oil30 g
-
lime juice75 g
-
60 g orange juicegrapefruit juice60 g
-
oregano, dried1 tsp
-
chili, dried, flake1 tsp
-
cayenne pepper, ground1 tsp
-
cumin, ground1 tsp
-
salt1 ½ tsp
-
zucchini diced (3 cm.)225
-
zucchini yellow diced (3 cm.)225 g
-
mushroom, fresh sliced225 g
-
4 salmon fillet, fresh, skinless, skin on or skinless (200 g each), fully defrostedsalmon fillet, fresh, skin on or skinless skin on or skinless (200 g each)4
-
cherry tomato500 g
-
tomato purée (concentrate)60 g
-
pepper, ground¼ tsp
-
avocado (approx. 300 g), diced1
-
lime cut into wedges1
-
cilantro, fresh to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
5474.2 mg
Protein
208.9 g
Kalorie
11925.8 kJ /
2850.4 kcal
Tuk
68.5 g
Vláknina
121.6 g
Nasycený tuk
11.8 g
Sacharidy
358.9 g
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