Tex-Mex Bowl

Tex-Mex Bowl

4.6 14 rating

Příprava 10min.

Celkový 50min.

6 portions

Suroviny

cheddar cheese in pieces
60 g

Rice

garlic cloves
2
olive oil
30 g
parboiled rice
200 g
chicken stock
425 g
salt
¾ tsp
unsalted butter
30 g

Vegetarian Chili

yellow onions in pieces
140 g
garlic cloves
3
extra virgin olive oil
15 g
chopped tomatoes, canned
395 g
tomato paste
1 tbsp
sugar
1 tsp
salt
1 tsp
ground turmeric
1 pinch
sweet paprika
1 pinch
dried oregano
1 tsp
ground cumin
1 tsp
ground cloves
1 pinch
ground cayenne pepper
1 pinch
canned kidney beans rinsed and drained
395 g
cocoa powder (volitelně)
½ tsp
dried bay leaf
1

Serving

romaine lettuce chopped
115 g
plum tomato, type Roma diced
200 g
red onion finely chopped
100 g
avocado sliced
1
sour cream
170 g
fresh cilantro chopped, to serve
2 tbsp
lemon cut into 6 wedges
1
1 lime, cut into 6 wedges

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1064 mg

Protein 11.4 g

Kalorie 1705.1 kJ / 407.5 kcal

Tuk 25.7 g

Vláknina 7.8 g

Nasycený tuk 9.2 g

Sacharidy 36 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Texas Road Trip 12 recepty/-ů
Kanada

Mohlo by se vám také líbit...

Lemon Garlic Chicken

30min.

Chopped Asian Salad

20min.

Mushroom and Ricotta Cannelloni (Diabetes)

1hod.

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min.

Pasta with Spring Greens and Parmesan Bread Crumbs

45min.

Tex-Mex Chicken and Quinoa Salad

30min.

Pulled chicken tortillas (Diabetes)

40min.

Jalapeño chicken lettuce wraps

30min.

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min.

Black Bean and Avocado Wrap

15min.

Baja-Style Fish Tacos

30min.

Honey soy tofu with steamed rice

40min.