Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

Žádné hodnocení

Příprava 5min

Celkový 1hod. 35min

6 portions

Suroviny

water, boiling divided
1080 g
farro grain
100 g
flax seeds
30 g
black chia seeds
30 g
apple (any type) cored and quartered (approx. 1 apple)
185 g
pear cored and quartered (approx. 1 pear)
155 g
spelt flakes rolled
100 g
maple syrup to taste
85 g
85 g honey, to taste
ground cinnamon (volitelně)
1 tsp
salt to taste
⅛ tsp

Nutriční hodnoty na 1 portion

Kalorie 348 kcal / 1456 kJ

Protein 7 g

Tuk 5 g

Sacharidy 74 g

Vláknina 14 g

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