Zařízení & příslušenství
Sambhar (Vegetable Dhall)
Příprava 10min.
Celkový 50min.
6 portions
Suroviny
-
garlic cloves30 g
-
shallots50 g
-
dried chillies soaked and deseeded, cut in 4 cm length5
-
cooking oil50 g
-
sambhar powder1 heaped tsp
-
ground coriander1 heaped tsp
-
garam masala1 heaped tsp
-
mustard seeds½ heaped tsp
-
ground cumin1 heaped tsp
-
fresh curry leaves5
-
tamarind paste2 tsp
-
asafoetida powder¼ heaped tsp
-
toor dal soaked for 6 hours, drained180 g
-
tomatoes (approx 3 tomatoes), cut in wedges330 g
-
water350 g
-
carrots cut in thin slices50 g
-
potatoes cut in cubes (1 cm)150 g
-
brinjals cut in thick strips130 g
-
cauliflower florets120 g
-
salt adjust to taste1 tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
9 g
Kalorie
1068 kJ /
255 kcal
Tuk
9 g
Vláknina
3 g
Sacharidy
35 g
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