Zařízení & příslušenství
Chicken Polpettini with Steamed Rice and Green Beans
Příprava 10min.
Celkový 40min.
6 portions
Suroviny
-
long grain rice200 g
-
sun-dried tomatoes in oil drained70 g
-
chicken breasts cut in pieces (4 cm) then frozen for 30 minutes300 g
-
red peppers (approx. 1 small), cut in pieces100 g
-
red onion quartered30 g
-
bread torn in pieces20 g
-
fresh parsley leaves10 g
-
ground cayenne pepper½ tsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste⅛ tsp
-
medium egg1
-
oil for greasing½ tsp
-
water1200 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
fine green beans (see tip)200 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
304.1 mg
Protein
17 g
Kalorie
1182.6 kJ /
282.7 kcal
Tuk
6.8 g
Vláknina
3.5 g
Nasycený tuk
1.9 g
Sacharidy
38.9 g
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