Georgian Chicken with Bulgur Wheat

Name: Georgian Chicken with Bulgur Wheat
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 portions
Ingredients: 8 chicken thighs, skin on, bone in; 80 g unsalted butter; 250 g yellow onions; 3 garlic cloves; 400 g tinned chopped tomatoes; 1 tsp beef stock paste, homemade; 1 tsp salt; ½ tsp ground black pepper; 4 Tbsp dry Marsala wine; 900 g water; 170 g bulgar wheat; 15 g fresh mixed herbs; ½ lemon

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod. 15min

Počet porcí 6 portions

Suroviny

8 chicken thighs, skin on, bone in
nebo 8 chicken legs, skin on
80 g unsalted butter cut in pieces
250 g yellow onions halved
3 garlic cloves
400 g tinned chopped tomatoes
1 tsp beef stock paste, homemade
nebo ½ beef stock cube (for 0.5 l) crumbled
1 tsp salt
½ tsp ground black pepper
4 Tbsp dry Marsala wine
900 g water
170 g bulgar wheat
15 g fresh mixed herbs (eg. coriander, dill, tarragon, parsley), leaves only, chopped, for garnishing
½ lemon for garnishing, cut in slices and halved

Nutriční hodnoty: na 1 portion
Kalorie: 660.2 kcal / 2762.1 kJ
Protein: 42 g
Tuk: 41.5 g
Sacharidy: 28.5 g
Vláknina: 5.5 g
Nasycený tuk: 15.5 g
Sodík: 406.5 mg