Baked Salmon with Spiralized Courgettes

Baked Salmon with Spiralized Courgettes

5.0 4 hodnocení

Příprava 15min

Celkový 30min

4 portions

Suroviny

courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)
800 g
salmon fillets, fresh, skinless (approx. 150-200 g each)
4
lemon juice of ½ and 4 slices (5 mm)
1
fine sea salt
½ tsp
fresh parsley leaves plus extra roughly chopped for garnishing
20 g
garlic cloves
4
sun-dried tomatoes in oil drained, 30 g oil reserved
100 g
ground cayenne pepper (volitelně)
½ tsp
water
500 g

Nutriční hodnoty na 1 portion

Kalorie 419 kcal / 1753 kJ

Protein 36.6 g

Tuk 21 g

Sacharidy 22.6 g

Vláknina 5.7 g

Nasycený tuk 4.8 g

Sodík 469.5 mg

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