Zařízení & příslušenství
Meatball Subs
Příprava 30min.
Celkový 55min.
8 portions
Suroviny
Meatballs
-
old fashioned rolled oats3 oz
-
cheddar cheese cut into cubes3 oz
-
salt1 tsp
-
dried chili flakes1 tsp
-
yellow onion cut into pieces2 oz
-
large egg1
-
water4 oz
-
ground beef16 oz
Sauce
-
yellow onion cut into pieces6 oz
-
garlic cloves4
-
dried chili flakes½ tsp
-
olive oil½ oz
-
crushed tomatoes14 oz
-
water3 ½ oz
-
Italian seasoning1 ½ tsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
bread rolls (e.g Vienna, baguette, approx. 6-7 in. long)8
-
Swiss cheese8 - 10 slices
-
arugula leaves to serve1 ½ oz
-
pickled gherkins cut into thin slices, to serve2
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1075.9 mg
Protein
28.5 g
Kalorie
2250.7 kJ /
537.9 kcal
Tuk
28.8 g
Vláknina
4.7 g
Nasycený tuk
12.1 g
Sacharidy
41.4 g
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