Vyhledat
Five seed bread
TM6 TM5

Five seed bread
4.5 (6 hodnocení)
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Suroviny

  • 30 g extra virgin olive oil, plus extra for greasing
  • 500 g water
  • 2 tsp dried instant yeast or 20 g fresh yeast, crumbled
  • 500 g bread flour
  • 1 tsp salt
  • 50 g rolled oats
  • 30 g sesame seeds plus extra for sprinkling
  • 30 g flax seeds plus extra for sprinkling
  • 30 g sunflower seeds plus extra for sprinkling
  • 30 g pumpkin seeds plus extra for sprinkling
  • 30 g poppy seeds plus extra for sprinkling
  • 30 g honey
Nutriční hodnoty
na 1 portion
Kalorie
1106.5 kJ / 263.4 kcal
Protein
8.5 g
Sacharidy
33.7 g
Tuk
10.4 g
Nasycený tuk
1.4 g
Vláknina
3.6 g
Sodík
191.9 mg

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