Apple, Date and Banana Porridge

Apple, Date and Banana Porridge

4.8 162 hodnocení

Příprava 5min.

Celkový 10min.

2 portions

Suroviny

pitted dates washed
2
apple peeled, quartered, cored
1
porridge oats
15 g
banana
40 g
milk
150 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 4.2 g

Kalorie 542 kJ / 130 kcal

Tuk 2.1 g

Sacharidy 23.6 g

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