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Apple, Date and Banana Porridge

Apple, Date and Banana Porridge
4.8 140 hodnocení
Příprava 5min
Celkový 10min
2 portions
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Suroviny

  • pitted dates washed
    2
  • apple peeled, quartered, cored
    1
  • porridge oats
    15 g
  • banana
    40 g
  • milk
    150 g

Nutriční hodnoty na 1 portion

Kalorie 130 kcal / 542 kJ
Protein 4.2 g
Tuk 2.1 g
Sacharidy 23.6 g

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