Mango Chia Pudding

Mango Chia Pudding

4.1 130 hodnocení

Příprava 10min

Celkový 4hod. 10min

4 portions

Suroviny

ripe mango flesh only, 250 g cut in pieces (3 cm) and 50 g diced (5 mm), for serving
300 g
chia seeds
75 g
almond milk (see tip)
375 g
maple syrup (volitelně)
1 tsp

Nutriční hodnoty na 1 portion

Kalorie 155 kcal / 644 kJ

Protein 5 g

Tuk 7 g

Sacharidy 12 g

Nasycený tuk 0.8 g

Sodík 52 mg

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