Zařízení & příslušenství
Spiralized Carrots and Apple Salad with Feta and Walnuts
Příprava 5min.
Celkový 15min.
4 portions
Suroviny
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carrots ends trimmed, cut in segments no longer than the pusher200 g
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apples large, quartered, cored, unpeeled, stem removed and ends trimmed, trimmed to fit blade width (see tips)200 g
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freshly squeezed lemon juice1 Tbsp
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sunflower oilolive oil45 g
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maple syruphoney1 Tbsp
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mustard10 g
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fine sea salt½ tsp
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ground black pepper to taste3 - 4 pinches
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feta cheese150 g
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sunflower seedswalnut halves roughly chopped40 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
697.9 mg
Protein
7.6 g
Kalorie
1376.4 kJ /
329 kcal
Tuk
26 g
Vláknina
3.4 g
Nasycený tuk
7.8 g
Sacharidy
19.4 g