Spiralized Carrots and Apple Salad with Feta and Walnuts

Name: Spiralized Carrots and Apple Salad with Feta and Walnuts
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 200 g carrots; 200 g apples; 1 Tbsp freshly squeezed lemon juice; 45 g olive oil; 1 Tbsp honey; 10 g mustard; ½ tsp fine sea salt; 3 - 4 pinches ground black pepper; 150 g feta cheese; 40 g walnut halves

5.0 (3 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 15min

Počet porcí 4 portions

Suroviny

200 g carrots, ends trimmed, cut in segments no longer than the pusher
200 g apples, large, quartered, cored, unpeeled, stem removed and ends trimmed, trimmed to fit blade width (see tips)
1 Tbsp freshly squeezed lemon juice
45 g olive oil
nebo sunflower oil
1 Tbsp honey
nebo maple syrup
10 g mustard
½ tsp fine sea salt
3 - 4 pinches ground black pepper, to taste
150 g feta cheese
40 g walnut halves, roughly chopped

Nutriční hodnoty: na 1 portion
Kalorie: 1376.4 kJ / 329 kcal
Protein: 7.6 g
Sacharidy: 19.4 g
Tuk: 26 g
Nasycený tuk: 7.8 g
Vláknina: 3.4 g
Sodík: 697.9 mg