Baked Eggs on Spiralized Vegetables

Name: Baked Eggs on Spiralized Vegetables
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 400 - 450 g courgettes; 200 - 250 g sweet potato; ½ tsp fine sea salt; 3 Tbsp olive oil; 80 g onions; 2 sprigs fresh basil leaves; 100 g mushrooms; ½ - 1 tsp harissa paste; 4 large eggs; dried chilli flakes; ground black pepper

5.0 (1 hodnocení)

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Obtížnost střední

Čas přípravy 30min

Celkový čas 1hod.

Počet porcí 4 portions

Suroviny

400 - 450 g courgettes, ends trimmed, if large, trimmed in a circular shape to fit blade width
200 - 250 g sweet potato, ends trimmed, if large, trimmed if necessary to fit blade width
½ tsp fine sea salt, plus extra for seasoning
3 Tbsp olive oil, plus 10 g
80 g onions, quartered
2 sprigs fresh basil leaves, plus extra for garnishing
100 g mushrooms, sliced (1 cm)
½ - 1 tsp harissa paste, to taste
4 large eggs
dried chilli flakes, to taste
ground black pepper, to taste

Nutriční hodnoty: na 1 portion
Kalorie: 1220.6 kJ / 291.8 kcal
Protein: 11.5 g
Sacharidy: 18 g
Tuk: 19.5 g
Nasycený tuk: 4 g
Vláknina: 3.4 g
Sodík: 422.7 mg