Allergen Free Overnight Oats

Name: Allergen Free Overnight Oats
Prep time: 5 min
Cook time: 8 h
Total time: 8 h
Yield: 6 portion
Ingredients: 270 g oat flakes; 570 g oat milk; 120 g sunflower seed butter; 30 g chia seeds; 1 tsp vanilla extract, natural; 1 - 2 tbsp honey; fruit; granola

1.0 (1 hodnocení)

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 5min

Celkový čas 8hod.

Počet porcí 6 portion

Suroviny

270 g oat flakes
570 g oat milk
120 g sunflower seed butter,store-bought or homemade (see Tip)
nebo 120 g pumpkin seed butter,store-bought or homemade (see Tip)
30 g chia seeds
1 tsp vanilla extract, natural
1 - 2 tbsp honey
fruit, to garnish
granola, allergen free, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 1607.4 kJ / 384.2 kcal
Protein: 13.1 g
Sacharidy: 49.8 g
Tuk: 16.2 g
Nasycený tuk: 2.5 g
Vláknina: 9.5 g
Sodík: 47.2 mg