Yogurt with Spiralized Fruit

Name: Yogurt with Spiralized Fruit
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portion
Ingredients: 45 g nuts, whole, mixed; 155 g dessert apple; 170 g pear; 450 g plain yogurt; dried fruit, mixed

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 4 portion

Suroviny

45 g nuts, whole, mixed e.g. cashews, almonds, pecans etc.
155 g dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width
170 g pear firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width
450 g plain yogurt
dried fruit, mixed e.g. strawberries, blueberries, etc., to serve

Nutriční hodnoty: na 1 portion
Kalorie: 181.1 kcal / 757.6 kJ
Protein: 6.4 g
Tuk: 9.9 g
Sacharidy: 19.5 g
Vláknina: 3.1 g
Nasycený tuk: 3.2 g
Sodík: 87.8 mg