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Steel Cut Oats
TM6 TM5

Steel Cut Oats
4.4 (9 hodnocení)
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Suroviny

  • 170 g steel cut oats
  • 395 g water
  • 200 g oat milk
  • ¼ tsp salt, to taste
  • 30 g maple syrup, to serve
  • raspberries, to serve
  • almonds, slivered, to sprinkle, to taste (optional)
  • ½ tsp cinnamon, ground, to serve
Nutriční hodnoty
na 1 portion
Kalorie
826.6 kJ / 197.6 kcal
Protein
5.7 g
Sacharidy
37.2 g
Tuk
3 g
Nasycený tuk
0.1 g
Vláknina
4.8 g
Sodík
175 mg

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