Zařízení & příslušenství
Turkey Chili
Příprava 10min.
Celkový 45min.
6 portions
Suroviny
-
8 oz cheddar cheese, cubedPepper Jack cheese cubed8 oz
-
fresh jalapeño chili de-stemmed (approx. 1 oz)1
-
serrano chilies de-stemmed (approx. 1 oz)2
-
garlic cloves4
-
yellow onions quartered7 oz
-
green bell pepper halved4 oz
-
red bell pepper halved4 oz
-
olive oil2 oz
-
celery stalk in pieces4 oz
-
salsa (tomato, md. heat)16 oz
-
1 can diced tomatoes, (approx. 15 oz)tomato sauce (approx. 15 oz)1 can
-
16 oz roast turkey meat, in piecesground turkey crumbled16 oz
-
chili powder1 tbsp
-
ground cumin2 tsp
-
ground coriander1 tsp
-
lemon juice (volitelně) (approx. 1 md. lemon)1 oz
-
pinto beans (approx. 15 oz), drained1 can
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1229.9 mg
Protein
37.4 g
Kalorie
2374.9 kJ /
567.6 kcal
Tuk
28 g
Vláknina
11.9 g
Nasycený tuk
10.2 g
Sacharidy
45 g
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