Spicy Chinese Chicken with Zoodles

Spicy Chinese Chicken with Zoodles

4.3 3 hodnocení

Příprava 10min.

Celkový 40min.

4 portion

Suroviny

Zoodles

carrot medium-sized (approx. 2-3 large), ends trimmed
340 g
zucchini medium-sized (approx. 2), ends trimmed, if necessary to fit blade width
340 g

Ginger Chicken

sugar
30 g
cornstarch
1 tbsp
Chinese five-spice powder
1 tsp
rice vinegar
30 g
mirin
30 g
tahini
30 g
soy sauce
85 g
cayenne pepper, dried, flake to taste
1 - 2 tsp
chicken thigh, skinless, boneless organic, cut into pieces (10 cm)
595 g
sesame oil
1 tbsp
ginger, fresh peeled, cut into pieces
30 g
jalapeño pepper stem removed, cut into pieces
1
garlic cloves
2
water
995 g
vegetable oil to fry
1 tbsp
cilantro, fresh chopped, to garnish
green onion thinly sliced, to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1547.4 mg

Protein 26.5 g

Kalorie 1717.2 kJ / 410.4 kcal

Tuk 23.5 g

Vláknina 4.7 g

Nasycený tuk 4.9 g

Sacharidy 25.2 g

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