Lemon roast chicken

4.0 20 hodnocení

Příprava 15min.

Celkový 1hod. 35min.

4 portions

Suroviny

extra virgin olive oil plus extra to drizzle
40 g
lemons zested and juiced, reserve skin and flesh to roast
1 ½
fresh thyme leaves only, plus 3 extra sprigs
3 sprigs
sea salt plus extra to season
1 tsp
whole chicken (approx. 1500-1800 g)
1
fresh rosemary
1 sprig
butternut pumpkin peeled and cut into pieces (2 cm)
200 g
red onion cut into wedges
1
ground black pepper to season
water
400 g
potatoes skin on, thinly sliced (5 mm - see Tip)
600 g
zucchini cut into slices (5 mm)
1
red capsicum cut into thin strips
1
fresh bay leaves
2
pickled capers
2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 832.7 mg

Protein 68.4 g

Kalorie 4179.4 kJ / 998.9 kcal

Tuk 61.7 g

Vláknina 7.2 g

Nasycený tuk 16.2 g

Sacharidy 41.6 g

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