Zařízení & příslušenství
Tex-Mex Chicken and Quinoa Salad
Příprava 10min.
Celkový 30min.
6 portions
Suroviny
-
spring onions cut in quarters30 g
-
quinoa200 g
-
cooked chicken meat sliced315 g
-
canned black beans rinsed and drained100 g
-
canned sweet corn kernels rinsed and drained100 g
-
cherry tomatoes cut in halves100 g
-
avocado cubed140 g
-
fresh baby spinach60 g
-
water450 g
-
salt1 tbsp
-
plain yogurt140 g
-
30 g avocado oilextra virgin olive oil30 g
-
freshly squeezed lemon juice30 g
-
chipotle chilli powder¼ tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
ground smoked paprika½ tsp
-
fresh Fresno chilli thinly sliced, to taste2 tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1446.7 mg
Protein
21 g
Kalorie
1458.2 kJ /
348.5 kcal
Tuk
14.9 g
Vláknina
6 g
Nasycený tuk
2.8 g
Sacharidy
32.5 g
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