All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

4.7 11 hodnocení

Příprava 10min.

Celkový 40min.

4 portions

Suroviny

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion
2 ½ oz
garlic cloves
2
fresh flat leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red bell pepper deseeded and cut into pieces
½
zucchini cut into pieces
3 ½ oz
extra virgin olive oil
1 oz
cherry tomatoes cut into halves
14 oz
fresh button mushrooms cut into halves
7 oz
pitted Kalamata olives rinsed and cut into halves
1 oz
cream cheese cut into pieces
4 oz
ricotta cheese
3 ½ oz
water
4 ½ oz
vegetable stock paste salt-free (see Tip)
1 tbsp
dried whole wheat pasta
7 oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 282.5 mg

Protein 14.5 g

Kalorie 2100 kJ / 502 kcal

Tuk 29.5 g

Vláknina 9.8 g

Nasycený tuk 9.8 g

Sacharidy 37.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

Mohlo by se vám také líbit...

Cashew Cheese Pasta with Broccoli

40min.

Pasta Primavera

35min.

Cold and Flu Tea Bombs

6hod. 25min.

Broccoli and Bacon Bites

1hod.

Spanish Rice

35min.

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min.

Asian Rice and Vegetable Sauté (TM6 Metric)

45min.

Pasta with Spring Greens and Parmesan Bread Crumbs

45min.

Mushroom Taco Filling

35min.

Roasted Meatballs and Spicy Potatoes

1hod.

Pesto Pasta Salad

30min.

Sweet Potato Curry with Broccoli

30min.