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Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas
4.9 14 hodnocení
Příprava 20min.
Celkový 45min.
4 portions
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Suroviny

Meatballs
  • Parmesan cheese cut into pieces
    45 g
  • onion cut into pieces
    60 g
  • garlic cloves
    2
  • Italian seasoning
    ½ tsp
  • salt
    ½ tsp
  • black pepper, ground
    ⅛ tsp
  • chicken mince broken into pieces
    450 g
  • egg, large (65-70 g)
    1
  • tomato purée (concentrate)
    15 g
  • panko breadcrumbs
    30 g
Soup
  • onions cut into pieces
    115 g
  • garlic clove
    1
  • tomato purée (concentrate)
    30 g
  • olive oil
    15 g
  • cayenne pepper, dried, flake
    ½ tsp
  • chickpea, canned drained (425 g)
    1 can
  • chicken stock paste
    1 tbsp
  • salt
    ½ tsp
  • black pepper, ground
    ⅛ tsp
  • water
    795 g
  • chickpea, canned drained (15 oz)
    1 can
  • cavolo nero stems removed, cut into pieces
    60 g
  • lemon cut into wedges
    1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1368.8 mg
Protein 43.8 g
Kalorie 2663.1 kJ / 636.5 kcal
Tuk 23.6 g
Vláknina 16.5 g
Nasycený tuk 6 g
Sacharidy 65.7 g

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