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Oat Cashew Bars
TM6 TM5

Oat Cashew Bars
4.8 ( 4 hodnocení )
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Suroviny

  • 3 oz raw almonds
  • 2 oz raw cashews
  • 2 oz pecan halves
  • 1 ½ oz dark chocolate broken into pieces
  • 5 oz dried apricots, pitted
  • 3 ½ oz dried cranberries
  • 1 ½ oz raw cashew butter
  • 1 oz coconut sugar
  • 1 tsp ground cinnamon
  • 2 oz water
  • 2 tbsp spelt flour
  • ½ oz vegetable oil
  • 3 ½ oz old fashioned rolled oats
Nutriční hodnoty
na 1 piece
Kalorie
252.1 kcal / 1054.8 kJ
Protein
5.8 g
Tuk
14.1 g
Sacharidy
29.6 g
Vláknina
4.6 g
Nasycený tuk
2.4 g
Sodík
4.6 mg

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