Steamed Cod Over Greens

Steamed Cod Over Greens

4.0 4 rating

Příprava 15min.

Celkový 40min.

4 portion

Suroviny

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 541.8 mg

Protein 47.5 g

Kalorie 1497.9 kJ / 358 kcal

Tuk 12.4 g

Vláknina 4.2 g

Nasycený tuk 1.5 g

Sacharidy 15.2 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Refresh & Revitalize 10 recepty/-ů
Kanada

Mohlo by se vám také líbit...

Maple-glazed Carrots

Maple-glazed Carrots

45min.

Asian Chicken Noodle Soup

Asian Chicken Noodle Soup

Žádné hodnocení

Chicken Noodle Soup

Chicken Noodle Soup

50min.

Pork Loin with Mashed Potatoes and Salad

Pork Loin with Mashed Potatoes and Salad

Žádné hodnocení

Garden Green Crêpes

Garden Green Crêpes

1hod. 15min.

Hash Browns

Hash Browns

20min.

Wraps with Sautéed Vegetables and Parsley Cream (TM5)

Wraps with Sautéed Vegetables and Parsley Cream (TM5)

45min.

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1hod. 5min.

Roasted Chicken with Vegetables

Roasted Chicken with Vegetables

1hod. 45min.

Chicken and Mushroom Rice

Chicken and Mushroom Rice

30min.

Chicken Thighs Pizzaiola Style

Chicken Thighs Pizzaiola Style

50min.

Chicken Curry (Filipino Style)

Chicken Curry (Filipino Style)

35min.