Warming Turmeric and Ginger Drink

Name: Warming Turmeric and Ginger Drink
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portion
Ingredients: 1 lemon; 30 g turmeric, fresh; 30 g ginger, fresh; 30 g maple syrup; 1 pinch black pepper, ground; 595 g water

5.0 (2 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 4 portion

Suroviny

1 lemon, peeled, flesh only
30 g turmeric, fresh, with skin, thinly sliced
nebo 1 tsp turmeric, dried, ground, thinly sliced
30 g ginger, fresh, thinly sliced
30 g maple syrup
nebo 30 g honey
1 pinch black pepper, ground
595 g water

Nutriční hodnoty: na 1 portion
Kalorie: 222.6 kJ / 53.2 kcal
Protein: 1 g
Sacharidy: 12.8 g
Tuk: 0.4 g
Nasycený tuk: 0.2 g
Vláknina: 2.3 g
Sodík: 10.2 mg