Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

Žádné hodnocení

Příprava 5min

Celkový 1hod. 15min

4 portion

Suroviny

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

Nutriční hodnoty na 1 portion

Kalorie 390.8 kcal / 1635.2 kJ

Protein 14.3 g

Tuk 15.1 g

Sacharidy 54.9 g

Vláknina 9.1 g

Nasycený tuk 3.1 g

Sodík 53.9 mg

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Recipes for Diabetics - CA 11 recepty/-ů
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