Vegan Porridge with Fruits and Cinnamon

3.0 2 hodnocení

Příprava 10min.

Celkový 15min.

2 portions

Suroviny

walnut, shelled
45 g
45 g hazelnut, skin on or blanched
oat flakes
85 g
oat milk
500 g
cinnamon, ground
½ tsp
salt
1 pinch
goji berry, dried
15 g
apple (any type) sliced
1
pear sliced
1
maple syrup (volitelně) to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 16.6 g

Kalorie 2366.9 kJ / 565.7 kcal

Tuk 20.4 g

Vláknina 15.7 g

Sacharidy 85.8 g

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