Fruit Smoothie

Žádné hodnocení

Příprava 5min.

Celkový 5min.

4 glasses

Suroviny

mixed fruits, fresh cut into pieces
370 - 450 g
fruit juice, any kind (e.g. apple, orange, grape, pineapple, cranberry)
200 - 315 g
200 - 315 g water, (e.g. apple, orange, grape, pineapple, cranberry)
ice cube
60 g
lemon juice (volitelně)
15 - 30 g
sugar (volitelně)
1 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 glass

Sodík 7.9 mg

Protein 0.9 g

Kalorie 336.1 kJ / 80.4 kcal

Tuk 0.3 g

Vláknina 2 g

Nasycený tuk 0 g

Sacharidy 21 g

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