Zařízení & příslušenství
Sambar
Příprava 10min.
Celkový 1hod. 30min.
6 portions
Suroviny
-
toor dal, split pigeon peas dried8 oz
-
water to soak
Sambar Powder
-
coriander seeds½ oz
-
toor dal, split pigeon peas dried½ oz
-
fenugreek seeds¼ tsp
-
black peppercorns½ tsp
-
dried Kashmiri chilies destemmed, deseeded4
-
curry leaves dried, to taste5 - 7
-
coconut flakes1 oz
Sambar
-
water divided38 oz
-
carrot cut into pieces (1 in.)3 oz
-
yellow onion diced (1 in.)4 oz
-
ripe tomatoes quartered4 oz
-
tamarind paste1 oz
-
turmeric powder½ tsp
-
jaggery sugar cut into pieces½ oz
-
fresh bird's eye chilies destemmed, deseeded2
-
curry leaves divided6 - 10
-
frozen green beans cut into pieces (1 in.)2 oz
-
4 oz frozen okra, cut into piecesfrozen drumstick pods4 oz
-
mustard seeds1 tsp
-
dried red chili destemmed, deseeded1
-
cilantro to garnish
-
cooked rice to serve (see Tip)
Obtížnost
snadné
Nutriční hodnoty na 1 portions
Sodík
53.3 mg
Protein
2.9 g
Kalorie
830.3 kJ /
198.4 kcal
Tuk
11.1 g
Vláknina
7.3 g
Nasycený tuk
6.8 g
Sacharidy
22.9 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Naan Stop Comfort - Flavors of India
12 recepty/-ů
USA
USA
Mohlo by se vám také líbit...
Tomato Tart Tatin
1hod. 10min.
Ramen Noodle Soup
40min.
Indian Vegetable Curry
50min.
Cheese Omelet with Spinach
25min.
Pizza Waffles
1hod. 15min.
Vegetarian Burger
1hod. 15min.
Tomato and Feta Pasta
50min.
Crunchy Salad with Green Goddess Dressing (Diabetes)
20min.
Kale Caesar Salad with Parmesan Bread Crumbs
25min.
Southwest Quinoa
40min.
Baked Mushroom Empanadas
1hod. 50min.
Cauliflower Rice Pilaf with Yams
40min.